Diabetic Diets: Selecting The Right Foods For Your Health - Her Espresso

Diabetic Diets: Selecting The Right Foods For Your Health

Your body is going to need all the love and care to live a good quality of life. Many foods you used to eat will no longer be good for your diabetes. This is your opportunity to select the right diabetic diets with the kinds of food that will build healthy cells in your body.

Too Much Sugar in your Body

Your diabetes comes about because your body is not producing enough insulin, or it is not able to deal with the insulin that is produced. Insulin is a hormone produced by the pancreas to help the body use up sugar as energy. When the insulin does not work, there is an oversupply of sugar in the body producing the condition called diabetes . It simply means that you’ll have to do everything in your power to reduce the amount of sugar that gets in your body.

Get help from Outside

When you are placed on a diabetes diet you are simply asked to plan and eat a variety of healthy foods to control the amount of blood sugar in your body. All diabetic diets are not equal in terms of balance and nutrient quality.

Your doctor could recommend that a dietitian help you plan your meals. This kind of support is good for when you think you are eating the same old food every day, the dietitian can manipulate those meals to make them seem different each time.

It Is Up to You to Eat Right

Your doctor and dietitian will recommend the best foods to eat. However, it is up to you to get to know what is good for you and focus on eating right. Here are some of the best foods to keep your diabetes in check:

Select Good Carbohydrates:

Foods in this group break down into glucose or sugar during digestion. Some carbs are healthier than others. Avoid simple sugars from processed foods for example. Select healthy carbs from fruits, and vegetables, and whole grains such as corn, beans, and lentils.

Don’t Forget Lean Protein:

Fish are a very good source of protein. Consider vegetable protein sources also such as beans, peas, peanut, and soy-based products. Egg and dairy products are also important protein foods. Chicken and turkey without the skin, and lean cuts of beef, pork and mutton are healthy proteins also.

Whole Grain Foods are better:

Foods that contain whole grains of corn, barley, and bran for example are better than processed foods with refined sugars. Have breakfast for example with unsweetened cereals that have not been dusted with sugar.

Eat more healthy fats:

Fish is a vital requirement of many diabetic diets to lose weight. Fish such as mackerel, trout and halibut are rich in Omega-3 fatty acid. You will also find good fats in avocado, peanut, walnut, almond, olives, and seeds. Be cautious in the amounts you use however as oils are high in calories .