Cut Out Stress, Lower Your Blood Pressure - Her Espresso

Cut Out Stress, Lower Your Blood Pressure

High blood pressure, also known in the medical world as hypertension, is linked with worsening diabetes, including diabetic eye disease, and kidney complications. With our stressful lives these days, it’s no surprise that many of us have higher than recommended blood pressure, but there are many natural remedies to lower your blood pressure, which can help in that battle against soaring BP.

How Is High Blood Pressure Linked To Diabetes?

Basically, the fact of having diabetes makes resultant high blood pressure more likely, which then leads to many serious circulation problems if it is not caught and managed. The reason high blood pressure is more likely in those with diabetes of all kinds is because diabetes is known to damage arteries, which can lead to hardening, or atherosclerosis. The result of this is the possibility of severe conditions, such as heart disease, strokes, and heart failure.

You can understand now why it is important to keep blood pressure under control, with possible medications and natural remedies for lowering blood pressure too.

A Few Natural Remedies To Lower Your Blood Pressure

Of course, it’s important to discuss with your doctor regarding your blood pressure concerns, and if you are advised to take medication, then always listen to this advice. On the whole however, there are also many other natural remedies for lowering blood pressure too, while also keeping blood glucose levels under control.

1. Keep your weight in check – Blood pressure can increase if you are heavier, and the correlation continues if you put more weight on.

2. Eat a healthy diet and get plenty of exercise, to keep blood pressure low, and also help with your diabetes control.

Make sure you pack your diet with whole grains, plenty of vegetables and fruit, and cut down on saturated fat-laden meals.

3. Cut down on sodium – The amount of sodium in your diet can affect your blood pressure, so cut down on it wherever possible; don’t add salt to your meals, try and avoid processed food types, and learn how to read food labels.

4. Watch your alcohol intake and quit smoking – Aside from being healthier overall, cutting back on your alcohol intake and quitting your smoking habit can help with your blood pressure levels.

5. Reduce your caffeine intake – You can drink coffee in moderation, but excessive amounts can cause higher blood pressure, especially for those who don’t drink it too often generally.

6. Wave goodbye to stress – There is a direct correlation between stressful lives and high blood pressure. Try meditation, turn off your phone when your work is finished, cut down on the amount of time you check your emails, go out for a walk, go to the gym – basically try and stay serene and calm.

Managing diabetes effectively isn’t just about remembering to take your medication regularly and watching your diet, because there is a myriad of other complications which can cause control to be less than desirable.

Try these natural remedies for lowering blood pressure and enjoy a healthier life overall.