7 Signs Showing Stress Is In The Process Of Destroying Your Health - Her Espresso

7 Signs Showing Stress Is In The Process Of Destroying Your Health

A vibrant life and filled days are excellent for your morale, but the flip side of the coin is stress. You feel it so often that you get used to it. But there is a time when your body begins to respond, in its own way, to the psychological and emotional burdens! 

Physical and emotional manifestations of stress

 There are a number of physical and mental signs showing that stress will eat you from the inside, despite all your efforts to calm down and remain zen. Here are the physical manifestations:

1 Acne all over the body


First, it affects the face because in a state of emotional distress, we tend to touch the face with dirty hands. Also, Acne appears on the back and neck.


First, it affects the face because in a state of emotional distress, we tend to touch the face with dirty hands. Also, Acne appears on the back and neck.


2 Hair loss


Being in a state of prolonged stress or feeling an intense emotional outburst, can cause a change in the follicles of your hair. An unbalanced diet or a problem of blood circulation of the follicles causes hair loss.

3 Migraines


Stress causes lack of sleep, dehydration and excessive consumption of alcohol or sweets; which causes migraines. And vice versa: the more you have migraines, the more you accumulate stress.

4 Infectious diseases and frequent colds


The weakening of the immune system opens the door to many viruses and bacteria.

5 Disorders of the digestive tract

stress is bad for our health, yet many of us wear it like a badge of honor.
Being exposed to high levels of stress can cause constipation, diarrhea, stomach pains and bloating.

6 Insomnia


Trying to solve new problems, fatigue and anxiety will no longer allow you to relax before going to bed; which leads to insomnia. As a result, the next day you are exhausted!

7 Changes in appetite


There may be two extremes: either you have no appetite or you eat too much, never feeling full. This is called “eating your emotions” and this leads to excessive weight gain.
Also, a person under constant stress suffers emotional changes, often, has mood changes, and becomes susceptible, depressed, tense or unable to relax.


If you recognize these signs and think you are suffering, consult a doctor so that he gives you the best advice to learn to cope with stress. In general, doctors recommend balanced nutrition, regular sleep, moderate physical activity and avoid looking at information.
We are confident that following these tips will help you manage the first signs of stress. And if you’re worried about one of your friends, share this article with him!

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