Controlling your weight is a crucial aspect of managing type 2 diabetes. It becomes more difficult to eat until you learn how to adjust your eating habits and maintain the right carbohydrate levels for you. Everyone has a slightly different amount of sugar their body can tolerate. You have the find the right foods for diabetics that work for you.
1. Added Sugar
Most people enjoy the taste of something sweet. However, sugary foods lack in nutritional value which can exacerbate diabetes complications and lead to weight gain. Sugar found in the majority of sweets is called “Added Sugar”; pop, baked goods, ice cream and candy will spike your blood sugar levels. So, it is extremely important to eat small amounts of these foods.
Pasta is a bad food for diabetics. It is a refined grain, which means low quality carbohydrates. In a diabetic person’s system, the body does not process refined grains the same way. It converts to sugar and skyrockets the blood sugar. Wait! There’s good news! Pasta made from whole grains preserve important nutrients, such as B-vitamins, iron and dietary fiber.
3. French Fries
French fries is certainly one of the worst foods for diabetics because of their greater amount of saturated fat, sodium, and calories. If you are looking for nutritious alternative, there are many oven-baked recipes. Try sweet potatoes as they are loaded with vitamin A and potassium.
4. White Bread
Refined grains, such as white bread, could rapidly increase your blood glucose levels. Dietitians say that refined grains is involved with an increased risk of type 2 diabetes.
5. Peanut Butter
Yes, peanut butter is one of those foods you need to stay away from. It has a lot of carbohydrates and your body does not convert the carbohydrate healthily.
They aren’t a sweet, but they are full of carbohydrates. These carbohydrates make the system work too hard to process the sugar the carbs turn into. Although chips generally aren’t all that healthy for anyone they’re just unhealthier for diabetics. Switch to these healthy alternatives:
- Low-sodium pretzels
- Air-popped popcorn
- Baked chips or baked tortilla chips
If you heat sugar to 170 degrees centigrade you get caramel. This process removes water from sugar. Caramel tastes good in candy bars, on your coffee drink and on apples, but it’s horrible on your sugar-intolerant system. This sugar makes your body have to work a lot harder to process the food and makes your body rebel with symptoms.
Chocolate taste great. But, is it a healthy ingredient in your diet? The answer is: NO. We’re back to sugar. You body can’t process it naturally. Dark chocolate is good for diabetics as it contains two healing elements: flavonoids and flavonols. But most of the kind in the store makes your body work too hard. Real chocolate is adjustable, but it’s sour. You’d have to play with recipes to make it safe and tasty.
Carbohydrates are the danger here. Although bagels can be made with whole- wheat flour, the majority of them contain added sugar. Your body converts the carbs to sugar and it’s unhealthy. If you get too carried away, your body will start to create more symptoms as a way to cope with having to process too much extra sugar. Many researches are conducted to determine if consuming bagels leads to type 2 diabetes.
Hamburger. Yes, hamburger has carbs as well. One 1/4 pounder with cheese equals 40 gram of carbs with 8 gram of “sugar. You don’t have to cut it out completely, but you’ll have to learn to balance the glucose readings to make sure it won’t be dangerous to your body. When you ignore the numbers, your body reacts with symptoms. So you need to adjust and learn to work with your body.
managing your weight requires daily maintenance that excludes foods with high negative impact on your glucose levels. This is our worst foods for diabetics list. What’s yours?