10 Everyday Foods That Are Killing You Slowly - Her Espresso

10 Everyday Foods That Are Killing You Slowly

Are you aware of certain foods you consume daily which are slowly killing you? For most people, these foods are already listed in our menu, however, a combination of all will result in a fatal combo and so it’s necessary to rethink your diet. Therefore, examine the foods you consume and begin to choose rightly today. Below are 10 foods which are slowly killing you. Try as much as you can to limit their intake or avoid them completely.

A number of these foods result in high cholesterol levels, increased blood pressure, heart diseases, Alzheimer’s, diabetes, as well as cancer. Also obesity, which comes with nervousness and depression. Let’s get started!

1.      Canned Tomato Sauce

Tinned tomato sauce is a masked killer. It contains sugar and you would never imagine that it could cause an increased risk of diabetes, obesity, heart disease, as well as tooth decay. In order to stay away from these problems, make use of fresh tomatoes to prepare the sauce by yourself, or change to purée tomatoes which have none of the added salt or sugar and spice it up yourself. Or nonetheless use brands with reduced sodium and sugar.

2.      Soda

Sodas or carbonated drinks are among your worst nightmares. They can really harm your system, from your skin and levels of blood sugar, to your mood and hormones. Ignore advertisements and labels which say that it contains vitamins or nutrients or that it’s good for you. It only contains much sugar, preservatives and food coloring. Sugar-free products aren’t any better, since they’re full of artificial sweeteners which are unsafe. Please purchase a juice maker or blender to prepare juice yourself. And if you prefer the bubbles, adding your homespun fruit juice to sparkly water always helps!

3.      Alcohol

More than 3 million people died as a result of harmful use of alcohol in 2016!! The physical effects of alcohol poisoning are many: nausea, vomiting, dehydration and skin problems. This is especially important if you are trying to get pregnant, or you are pregnant or breastfeeding, as there is no safe level of alcohol use that has been identified.

4.      Deli Meats

Deli meats like ham, salami, bologna and others contain sodium, nitrates, preservatives, and additives. All of these can escalate the risk of heart disease, cancer, diabetes, as well as behavioral issues and learning disabilities in kids. In order to control this, go for deli meats supplied from your local butcher in place of those from superstores. Or better still, try and avoid them.

5.      Vegetable Oil

Vegetable oil is such a major part of our food that we fail to reconsider it. However, a number of these oils are GMO and we still don’t know the lasting effects of these products. In addition, harmful trans-fats are contained in vegetable oils and these can cause obesity, cardiovascular disease, Alzheimer’s, and cancer. Take a look at the label and if it’s refined oil, avoid it as it contains free radicals which can aid the development of cancerous cells, accelerate aging, and cause much trouble. Choose healthy substitutes like coconut oil, olive oil, or avocado oil.

6.      Margarine

Repeatedly, the huge errors about margarine is solely the fault of advertisement. People, it isn’t healthy! Actually, it’s one of the most harmful foods in your diet. Please avoid it! Margarine could be said to be a very horrible form of butter manufactured with vegetable oils that have been hydrogenated, and it’s more unusual than you imagine. It’s complete chemistry. What makes it so terrible? The trans-fats can damage your blood vessels, heart, as well as your levels of cholesterol. Butter offers an improved alternative. Otherwise, you can go with avocado oil and olive oil which you can put on your bread. Please just keep off margarine!

7.      Hot Dogs

A lot of harmful preservatives are contained in hot dogs and related salted and smoked meat. A comparison between the effects of consuming hot dog and that of taking cigarettes was carried out by the Committee of Physicians for Responsible Medicine. If you’re still in doubt, please note that hot dog contains a high amount of toxins and sodium which increases cancer risks. If you can’t stay away, then ensure you purchase them free of chemicals from organic butchers or from farmers directly.

8.      Potato Chips

A harmful substance known as acrylamide is contained in all foods which are deep fried. This includes potato chips. Acrylamide intensifies the risk of breast cancer, colon cancer, rectum cancer, and prostate cancer. So either make a healthier form of potato chips or avoid it altogether. Add a bit of olive oil over sliced potatoes, with a dash of salt, and heat it up in an oven. You can rest assured that it’s tasty.

9.      Bottled Salad Dressings

Salad dressings in bottles contain a lot of artificial coloring, sugar, and high contents of fructose corn syrup. Once you make use of these for your salads, it’s a bad as eating an entire bag of potato chips or hot dogs. Make use of lemon juice instead, or apple cider vinegar, or balsamic vinegar alongside some olive oil to give a healthy salad dressing.

10.  Artificial Sweeteners

In reality, these are worse than sugar. Artificial sweeteners like neotame, aspartame, potassium, acesulfame, etc. may have reduced calories, but can as well increase the risk of high blood pressure, diabetes, metabolic syndrome, and heart diseases. It may not have occurred to you, but a lot of chewing gums which are sugar-free have aspartame, which is thought of as the most harmful substance on earth. Honey, agave syrup, and maple syrup, as well as many others serve as an alternative to sugar.